Headache, joint pain, food cravings: Unstructured fasting methods can result in frustration and disappointment and make it impossible to stick to your goals. Our Hildegard bread fasting week with the WILD WOMEN is different and it definitely works. It will help you free your body, mind & soul from unwanted burden.
You will start the day with delicious homemade spelt bread, walks through the Bizau moors and meditation. For lunch we serve green salad, fennel tea and revitalized Grander water. In the afternoon you can choose from various relaxing activities like sauna, massages, liver compresses and cupping therapy or just take some time to relax. We also offer professional advice and support during this whole week: Following the motto of “Less is more – simple is better”, our Hildegard coach Marianne Eberle will guide you through your fasting week and demonstrate that fasting doesn’t mean starving, but “becoming mindful”.