Fasting week according to Hildegard of Bingen

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See you soon at the SCHWANEN!

emanuel@biohotel-schwanen.com
0043 5514 2133

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Reservation between 11.30am - 1.30pm & 5.30pm - 8.30pm. Tuesday & Wednesday closed!
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Anreise: {Anreise:2}
Abreise: {Abreise:3}
Anzahl: {Erwachsene:8} Erwachsene, {K1:9} Kinder (0-5), {K2:7} Kinder (6-11), {K3:24} Kinder (12-15)
Zimmertyp: {Zimmertyp:4}

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Fasting week

Headache, joint pain, food cravings: Unstructured fasting methods can result in frustration and disappointment and make it impossible to stick to your goals. Our Hildegard bread fasting week with the WILD WOMEN is different and it definitely works. It will help you free your body, mind & soul from unwanted burden.

Following the motto of “Less is more – simple is better”, our Hildegard coach Marianne Eberle will guide you through your fasting week and demonstrate that fasting doesn’t mean starving, but “becoming mindful”.

You will start the day with delicious homemade spelt bread, walks through the Bizau moors and meditation. For lunch we serve green salad, fennel tea and revitalized Grander water. In the afternoon you can choose from various relaxing activities like sauna, massages, liver compresses and cupping therapy or just take some time to relax. We also offer professional advice and support during this whole week: Following the motto of “Less is more – simple is better”, our Hildegard coach Marianne Eberle will guide you through your fasting week and demonstrate that fasting doesn’t mean starving, but “becoming mindful”.

06.04. – 13.04.19

7 nights
Full board including curative fasting menus
Introductory lecture & Fasting coach Marianne Eberle
Bread baking according to Hildegard of Bingen
Morning exercise with Pius
5 liver compresses by Heidi Meusburger
Massages by Heidi Meusburger bookable on request
Cupping therapy sessions with Dr. Tanja Kathrein bookable on request

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Specials	Schwanen I	Schwanen II	Schwanen III	Die etwas Anderen

Fasting week according to Hildegard of Bingen 06.04. – 13.04.19 Double room for single occupancy + 140,00	784,00	756,00	728,00	693,00

Zit Nio (Take your time) starting at 4 nights

Bizau and the Bregenz Forest have so much to offer, so staying for 1, 2 or 3 nights only might not be enough. That’s why I came up with the idea of creating this 4-night-package for a very special price, so that you get the chance to fully enjoy the SCHWANEN hotel, Bizau and the rest of the Bregenz Forest.

OFFLINE starting at 5 nights

To me, a real break from life doesn’t only mean taking a break from the place, the people and the job you know. It also means taking a break from social networks, missing the latest news and simply not being available.

HEROES IN GREEN Herbalist retreat with Elisabeth Breidenbrücker

Thyme, St John’s wort, alpine lady’s mantle, nasturtium, stinging nettle, ground ivy, bishop’s goutweed – these are just a few of the „heroes in green“ that Elisabeth Breidenbrücker, our local herbalist, has brought back to our knowledge.

WILD WOMEN GETAWAY

Sometimes, it doesn’t matter how much time you have, but how you spend the time available. So why not take a short time-out? I personally think it can be more relaxing to take several short breaks than to wait for this one big holiday of the year.

WILD WOMEN MENU 5 course surprise menu

This multi-course menu was given its name when one of our guests told my mother: “Wow, you really are some wild women, preparing four different multi-course menus for your guests!”

WILD WOMEN COOKING CLASS 14.04. – 17.04.19

Once a year, Michael and Franziska share their skills and knowledge in a two-day cooking class. The #wildwomencookingclass combines tradition with modern elements. We will cook after my Grandmother’s recipes, bake spelt bread and learn about the principles of cooking according to Hildegard of Bingen.